124 Ways Sugar Can Ruin Your Health

 

Contributed by Nancy Appleton, Ph.D., www.nancyappleton.com
Author of the book "Lick The Sugar Habit"

In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.

  1. Sugar can suppress the immune system

  2. Sugar upsets the mineral relationships in the body

  3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children

  4. Sugar can produce a significant rise in triglycerides

  5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases)

  6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose

  7. Sugar reduces high density lipoproteins

  8. Sugar leads to chromium deficiency

  9. Sugar leads to cancer of the breast, ovaries, prostrate, and rectum

  10. Sugar can increase fasting levels of glucose

  11. Sugar causes copper deficiency

  12. Sugar interferes with absorption of calcium and magnesium

  13. Sugar can weaken eyesight

  14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine

  15. Sugar can cause hypoglycemia

  16. Sugar can produce an acidic digestive tract

  17. Sugar can cause a rapid rise of adrenaline levels in children

  18. Sugar malabsorption is frequent in patients with functional bowel disease

  19. Sugar can cause premature aging

  20. Sugar can lead to alcoholism

  21. Sugar can cause tooth decay

  22. Sugar contributes to obesity

  23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis

  24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers

  25. Sugar can cause arthritis

  26. Sugar can cause asthma

  27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections)

  28. Sugar can cause gallstones

  29. Sugar can cause heart disease

  30. Sugar can cause appendicitis

  31. Sugar can cause multiple sclerosis

  32. Sugar can cause hemorrhoids

  33. Sugar can cause varicose veins

  34. Sugar can elevate glucose and insulin responses in oral contraceptive users

  35. Sugar can lead to periodontal disease

  36. Sugar can contribute to osteoporosis

  37. Sugar contributes to saliva acidity

  38. Sugar can cause a decrease in insulin sensitivity

  39. Sugar can lower the amount of Vitamin E in the blood

  40. Sugar can decrease growth hormone

  41. Sugar can increase cholesterol

  42. Sugar can increase the systolic blood pressure

  43. Sugar can cause drowsiness and decreased activity in children

  44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non- enzymatically to protein)

  45. Sugar can interfere with the absorption of protein

  46. Sugar causes food allergies

  47. Sugar can contribute to diabetes

  48. Sugar can cause toxemia during pregnancy

  49. Sugar can contribute to eczema in children

  50. Sugar can cause cardiovascular disease

  51. Sugar can impair the structure of DNA

  52. Sugar can change the structure of protein

  53. Sugar can make our skin age by changing the structure of collagen

  54. Sugar can cause cataracts

  55. Sugar can cause emphysema

  56. Sugar can cause atherosclerosis

  57. Sugar can promote an elevation of low density lipoproteins (LDL)

  58. High sugar intake can impair the physiological homeostasis of many systems in the body

  59. Sugar lowers the enzymes ability to function

  60. Sugar intake is higher in people with Parkinson’s disease

  61. Sugar can cause a permanent altering the way the proteins act in the body

  62. Sugar can increase the size of the liver by making the liver cells divide

  63. Sugar can increase the amount of liver fat

  64. Sugar can increase kidney size and produce pathological changes in the kidney

  65. Sugar can damage the pancreas

  66. Sugar can increase the body's fluid retention

  67. Sugar is enemy #1 of the bowel movement

  68. Sugar can cause myopia (nearsightedness)

  69. Sugar can compromise the lining of the capillaries

  70. Sugar can make the tendons more brittle

  71. Sugar can cause headaches, including migraine

  72. Sugar plays a role in pancreatic cancer in women

  73. Sugar can adversely affect school children's grades and cause learning disorders

  74. Sugar can cause an increase in delta, alpha, and theta brain waves

  75. Sugar can cause depression

  76. Sugar increases the risk of gastric cancer

  77. Sugar and cause dyspepsia (indigestion)

  78. Sugar can increase your risk of getting gout

  79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates

  80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets

  81. High refined sugar diet reduces learning capacity

  82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol

  83. Sugar can contribute to Alzheimer’s disease

  84. Sugar can cause platelet adhesiveness

  85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive

  86. Sugar can lead to the formation of kidney stones

  87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli

  88. Sugar can lead to dizziness

  89. Diets high in sugar can cause free radicals and oxidative stress

  90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion

  91. High sugar diet can lead to biliary tract cancer

  92. Sugar feeds cancer

  93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant

  94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents

  95. Sugar slows food's travel time through the gastrointestinal tract

  96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon

  97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men

  98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more dificult

  99. Sugar can be a risk factor of gallbladder cancer

  100. Sugar is an addictive substance

  101. Sugar can be intoxicating, similar to alcohol

  102. Sugar can exacerbate PMS

  103. Sugar given to premature babies can affect the amount of carbon dioxide they produce

  104. Decrease in sugar intake can increase emotional stability

  105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch

  106. The rapid absorption of sugar promotes excessive food intake in obese subjects

  107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD)

  108. Sugar adversely affects urinary electrolyte composition

  109. Sugar can slow down the ability of the adrenal glands to function

  110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases

  111. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain

  112. High sucrose intake could be an important risk factor in lung cancer

  113. Sugar increases the risk of polio

  114. High sugar intake can cause epileptic seizures

  115. Sugar causes high blood pressure in obese people

  116. In Intensive Care Units: Limiting sugar saves lives

  117. Sugar may induce cell death

  118. Sugar may impair the physiological homeostasis of many systems in living organisms

  119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior

  120. Sugar can cause gastric cancer

  121. Sugar dehydrates newborns

  122. Sugar can cause gum disease

  123. Sugar increases the estradiol in young men

  124. Sugar can cause low birht weight babies


References
  1. Sanchez, A., et al. Role of Sugars in Human Neutrophilic Phagocytosis, American Journal of Clinical Nutrition. Nov 1973;261:1180_1184. Bernstein, J., al. Depression of Lymphocyte Transformation Following Oral Glucose Ingestion. American Journal of Clinical Nutrition.1997;30:613.

  2. Couzy, F., et al."Nutritional Implications of the Interaction Minerals," Progressive Food and Nutrition Science 17;1933:65-87.

  3. Goldman, J., et al. Behavioral Effects of Sucrose on Preschool Children. Journal of Abnormal Child Psychology.1986;14(4):565_577.

  4. Scanto, S. and Yudkin, J. The Effect of Dietary Sucrose on Blood Lipids, Serum Insulin, Platelet Adhesiveness and Body Weight in Human Volunteers, Postgraduate Medicine Journal. 1969;45:602_607.

  5. Ringsdorf, W., Cheraskin, E. and Ramsay R. Sucrose,Neutrophilic Phagocytosis and Resistance to Disease, Dental Survey. 1976;52(12):46_48.

  6. Cerami, A., Vlassara, H., and Brownlee, M."Glucose and Aging." Scientific American. May 1987:90. Lee, A. T. and Cerami, A. The Role of Glycation in Aging. Annals of the New York Academy of Science; 663:63-67.

  7. Albrink, M. and Ullrich I. H. Interaction of Dietary Sucrose and Fiber on Serum Lipids in Healthy Young Men Fed High Carbohydrate Diets. American Journal of Clinical Nutrition. 1986;43:419-428. Pamplona, R., et al. Mechanisms of Glycation in Atherogenesis. Med Hypotheses. Mar 1993;40(3):174-81.

  8. Kozlovsky, A., et al. Effects of Diets High in Simple Sugars on Urinary Chromium Losses. Metabolism. June 1986;35:515_518.

  9. Takahashi, E., Tohoku University School of Medicine, Wholistic Health Digest. October 1982:41:00

  10. Kelsay, J., et al. Diets High in Glucose or Sucrose and Young Women. American Journal of Clinical Nutrition. 1974;27:926_936. Thomas, B. J., et al. Relation of Habitual Diet to Fasting Plasma Insulin Concentration and the Insulin Response to Oral Glucose, Human Nutrition Clinical Nutrition. 1983; 36C(1):49_51.

  11. Fields, M.., et al. Effect of Copper Deficiency on Metabolism and Mortality in Rats Fed Sucrose or Starch Diets, Journal of Clinical Nutrition. 1983;113:1335_1345.

  12. Lemann, J. Evidence that Glucose Ingestion Inhibits Net Renal Tubular Reabsorption of Calcium and Magnesium. Journal Of Clinical Nutrition. 1976 ;70:236_245.

  13. Acta Ophthalmologica Scandinavica. Mar 2002;48;25. Taub, H. Ed. Sugar Weakens Eyesight, VM NEWSLETTER;May 1986:06:00

  14. Sugar, White Flour Withdrawal Produces Chemical Response. The Addiction Letter .Jul 1992:04:00

  15. Dufty, William. Sugar Blues. (New York:Warner Books, 1975).

  16. Ibid.

  17. Jones, T. W., et al. Enhanced Adrenomedullary Response and Increased Susceptibility to Neuroglygopenia: Mechanisms Underlying the Adverse Effect of Sugar Ingestion in Children. Journal of Pediatrics. Feb 1995;126:171-7.

  18. Ibid.

  19. Lee, A. T.and Cerami A. The Role of Glycation in Aging. Annals of the New York Academy of Science.1992;663:63-70.

  20. Abrahamson, E. and Peget, A.. Body, Mind and Sugar. (New York:Avon,1977.}

  21. Glinsmann, W., Irausquin, H., and Youngmee, K. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners. F. D. A. Report of Sugars Task Force. 1986:39:00 Makinen K.K.,et al. A Descriptive Report of the Effects of a 16_month Xylitol Chewing_gum Programme Subsequent to a 40_month Sucrose Gum Programme. Caries Research. 1998; 32(2)107_12.

  22. Keen, H., et al. Nutrient Intake, Adiposity, and Diabetes. British Medical Journal. 1989; 1:00 655_658

  23. Persson P. G., Ahlbom, A., and Hellers, G. Epidemiology. 1992;3:47-52.

  24. Yudkin, J. New York: Sweet and Dangerous.:Bantam Books:1974: 129

  25. Darlington, L., Ramsey, N. W. and Mansfield, J. R. Placebo_Controlled, Blind Study of Dietary Manipulation Therapy in Rheumatoid Arthritis, Lancet. Feb 1986;8475(1):236_238.

  26. Powers, L. Sensitivity: You React to What You Eat. Los Angeles Times. (Feb. 12, 1985). Cheng, J., et al. Preliminary Clinical Study on the Correlation Between Allergic Rhinitis and Food Factors. Lin Chuang Er Bi Yan Hou Ke Za Zhi Aug 2002;16(8):393-396.

  27. Crook, W. J. The Yeast Connection. (TN:Professional Books, 1984)..

  28. Heaton, K. The Sweet Road to Gallstones. British Medical Journal. Apr 14, 1984; 288:00:00 1103_1104. Misciagna, G., et al. American Journal of Clinical Nutrition. 1999;69:120-126.

  29. Yudkin, J. Sugar Consumption and Myocardial Infarction. Lancet..Feb 6, 1971:1(7693):296-297. Suadicani, P., et al. Adverse Effects of Risk of Ishaemic Heart Disease of Adding Sugar to Hot Beverages in Hypertensives Using Diuretics. Blood Pressure. Mar 1996;5(2):91-71.

  30. Cleave, T. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974).

  31. Erlander, S. The Cause and Cure of Multiple Sclerosis, The Disease to End Disease." Mar 3, 1979;1(3):59_63.

  32. Cleave, T. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974.)

  33. Cleave, T. and Campbell, G. (Bristol, England:Diabetes, Coronary Thrombosis and the Saccharine Disease: John Wrightand Sons, 1960).

  34. Behall, K. Influ ence of Estrogen Content of Oral Contraceptives and Consumption of Sucrose on Blood Parameters. Disease Abstracts International. 1982;431437.

  35. Glinsmann, W., Irausquin, H., and K. Youngmee. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners. F. D. A. Report of Sugars Task Force.1986;39:36_38.

  36. Tjäderhane, L. and Larmas, M. A High Sucrose Diet Decreases the Mechanical Strength of Bones in Growing Rats. Journal of Nutrition. 1998:128:1807_1810.

  37. Appleton, N. New York: Healthy Bones. Avery Penguin Putnam:1989.

  38. Beck_Nielsen H., Pedersen O., and Schwartz S. Effects of Diet on the Cellular Insulin Binding and the Insulin Sensitivity in Young Healthy Subjects. Diabetes. 1978;15:289_296 .

  39. Journal of Clinical Endocrinology and Metabolism. Aug 2000

  40. Gardner, L. and Reiser, S. Effects of Dietary Carbohydrate on Fasting Levels of Human Growth Hormone and Cortisol. Proceedings of the Society for Experimental Biology and Medicine. 1982;169:36_40.

  41. Reiser, S. Effects of Dietary Sugars on Metabolic Risk Factors Associated with Heart Disease. Nutritional Health. 1985;203_216.

  42. Hodges, R., and Rebello, T. Carbohydrates and Blood Pressure. Annals of Internal Medicine. 1983:98:838_841.

  43. Behar, D., et al. Sugar Challenge Testing with Children Considered Behaviorally Sugar Reactive. Nutritional Behavior. 1984;1:277_288.

  44. Furth, A. and Harding, J. Why Sugar Is Bad For You. New Scientist. Sep 23, 1989;44.

  45. Simmons, J. Is The Sand of Time Sugar? LONGEVITY. June 1990:00:00 49_53.

  46. Appleton, N. New York: LICK THE SUGAR HABIT. Avery Penguin Putnam:1988. allergies

  47. Sucrose Induces Diabetes in Cat. Federal Protocol. 1974;6(97). diabetes

  48. Cleave, T.:The Saccharine Disease: (New Canaan Ct: Keats Publishing, Inc., 1974).131.

  49. Ibid. 132

  50. Vaccaro O., Ruth, K. J. and Stamler J. Relationship of Postload Plasma Glucose to Mortality with 19_yr Follow_up. Diabetes Care. Oct 15,1992;10:328_334. Tominaga, M., et al, Impaired Glucose Tolerance Is a Risk Factor for Cardiovascular Disease, but Not Fasting Glucose. Diabetes Care. 1999:2(6):920-924.

  51. Lee, A. T. and Cerami, A. Modifications of Proteins and Nucleic Acids by Reducing Sugars: Possible Role in Aging. Handbook of the Biology of Aging. ( New York: Academic Press, 1990.).

  52. Monnier, V. M. Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology 1990:45(4 ):105_110.

  53. Dyer, D. G., et al. Accumulation of Maillard Reaction Products in Skin Collagen in Diabetes and Aging. Journal of Clinical Investigation. 1993:93(6):421_22.

  54. Veromann, S.et al."Dietary Sugar and Salt Represent Real Risk Factors for Cataract Development." Ophthalmologica. 2003 Jul-Aug;217(4):302-307.

  55. Monnier, V. M. Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology. 1990:45(4):105_110.

  56. Pamplona, R., et al. Mechanisms of Glycation in Atherogenesis. Medical Hypotheses . 1990:00:00 174_181.

  57. Lewis, G. F. and Steiner, G. Acute Effects of Insulin in the Control of Vldl Production in Humans. Implications for Theinsulin-resistant State. Diabetes Care. 1996 Apr;19(4):390-3 R. Pamplona, M. .J., et al. Mechanisms of Glycation in Atherogenesis. Medical Hypotheses. 1990;40:174-181.

  58. Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29.

  59. Appleton, Nancy. New York; Lick the Sugar Habit. Avery Penguin Putnam, 1988 enzymes

  60. Hellenbrand, W. Diet and Parkinson's Disease. A Possible Role for the Past Intake of Specific Nutrients. Results from a Self-administered Food-frequency Questionnaire in a Case-control Study. Neurology. Sep 1996;47(3):644-650. 61 Cerami, A., Vlassara, H., and Brownlee, M. Glucose and Aging. Scientific American. May 1987:00:00 90

  61.  
  62. Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38.

  63. Ibid.

  64. Yudkin, J., Kang, S. and Bruckdorfer, K. Effects of High Dietary Sugar. British Journal of Medicine. Nov 22, 1980;1396.

  65. Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38. Milwakuee, WI,: damage pancreas

  66. Ibid. fluid retention

  67. Ibid. bowel movement

  68. Ibid. nearsightedness

  69. Ibid. compromise the lining of the capillaries

  70. Nash, J. Health Contenders. Essence. Jan 1992; 23:00 79_81.

  71. Grand, E. Food Allergies and Migraine.Lancet. 1979:1:955_959.

  72. Michaud, D. Dietary Sugar, Glycemic Load, and Pancreatic Cancer Risk in a Prospective Study. J Natl Cancer Inst. Sep 4, 2002 ;94(17):1293-300.

  73. Schauss, A. Diet, Crime and Delinquency. (Berkley Ca; Parker House, 1981.)

  74. Christensen, L. The Role of Caffeine and Sugar in Depression. Nutrition Report. Mar 1991;9(3):17-24.

  75. Ibid.

  76. Cornee, J., et al. A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France, European Journal of Epidemiology. 1995;11:55-65.

  77. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129

  78. Ibid, 44

  79. Reiser, S., et al. Effects of Sugars on Indices on Glucose Tolerance in Humans. American Journal of Clinical Nutrition. 1986:43;151-159.

  80. Reiser,S., et al. Effects of Sugars on Indices on Glucose Tolerance in Humans. American Journal of Clinical Nutrition. 1986;43:151-159.

  81. Molteni, R, et al. A High-fat, Refined Sugar Diet Reduces Hippocampal Brain-derived Neurotrophic Factor, Neuronal Plasticity, and Learning. NeuroScience. 2002;112(4):803-814.

  82. Monnier, V., Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology. 1990;45:105-111.

  83. Frey, J. Is There Sugar in the Alzheimer’s Disease? Annales De Biologie Clinique. 2001; 59 (3):253-257.

  84. Yudkin, J. Metabolic Changes Induced by Sugar in Relation to Coronary Heart Disease and Diabetes. Nutrition and Health. 1987;5(1-2):5-8.

  85. Ibid.

  86. Blacklock, N. J., Sucrose and Idiopathic Renal Stone. Nutrition and Health. 1987;5(1-2):9- Curhan, G., et al. Beverage Use and Risk for Kidney Stones in Women. Annals of Internal Medicine. 1998:28:534-340.

  87. Journal of Advanced Medicine. 1994;7(1):51-58.

  88. Ibid

  89. Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29.

  90. Postgraduate Medicine.Sept 1969:45:602-07.

  91. Moerman, C. J., et al. Dietary Sugar Intake in the Etiology of Biliary Tract Cancer. International Journal of Epidemiology . Ap 1993;.2(2):207-214.

  92. Quillin, Patrick, Cancer’s Sweet Tooth, Nutrition Science News. Ap 2000 Rothkopf, M.. Nutrition. July/Aug 1990;6(4).

  93. Lenders, C. M. Gestational Age and Infant Size at Birth Are Associated with Dietary Intake among Pregnant Adolescents. Journal of Nutrition. Jun 1997;1113- 1117

  94. Ibid.

  95. Bostick, R. M., et al. Sugar, Meat.and Fat Intake and Non-dietary Risk Factors for Colon Cancer Incidence in Iowa Women. Cancer Causes & Control. 1994:05:00 :38-53.

  96. Ibid. Kruis, W., et al. Effects of Diets Low and High in Refined Sugars on Gut Transit, Bile Acid Metabolism and Bacterial Fermentation. Gut. 1991;32:367-370. Ludwig, D. S., et al. High Glycemic Index Foods, Overeating, And Obesity. Pediatrics. Mar 1999;103(3):26-32.

  97. Yudkin, J and Eisa, O. Dietary Sucrose and Oestradiol Concentration in Young Men. Annals of Nutrition and Metabolism. 1988:32(2):53-55.

  98. Lee, A. T. and Cerami A. The Role of Glycation in Aging. Annals of the New York Academy of Science. 1992; 663:63-70.

  99. Moerman, C., et al."Dietary Sugar Intake in the Etiology of Biliary Tract Cancer." International Journal of Epidemiology. Ap 1993; 22(2):207-214.

  100. Sugar, White Flour Withdrawal Produces Chemical Response. The Addiction Letter. Jul 1992:04:00 Colantuoni, C., et al. Evidence That Intermittent, Excessive Sugar Intake Causes Endogenous Opioid Dependence. Obes Res. Jun 2002 ;10(6):478-488. Annual Meeting of the American Psychological Society, Toronto, June 17, 2001 www.mercola,com/2001/june/30/sugar.htm

  101. Ibid.

  102. The Edell Health Letter. Sept 1991;7:1.

  103. Sunehag, A. L., et al. Gluconeogenesis in Very Low Birth Weight Infants Receiving Total Parenteral Nutrition Diabetes. 1999 ;48 7991_800.

  104. Christensen L., et al. Impact of A Dietary Change on Emotional Distress. Journal of Abnormal Psychology .1985;94(4):565_79.

  105. Nutrition Health Review. Fall 85 changes sugar into fat faster than fat

  106. Ludwig, D. S., et al. High Glycemic Index Foods, Overeating and Obesity. Pediatrics. March 1999;103(3):26-32.

  107. Pediatrics Research. 1995;38(4):539-542. Berdonces, J. L. Attention Deficit and Infantile Hyperactivity. Rev Enferm. Jan 2001;4(1)11-4

  108. Blacklock, N. J. Sucrose and Idiopathic Renal Stone. Nutrition Health. 1987;5(1 & 2):9-17.

  109. Lechin, F., et al. Effects of an Oral Glucose Load on Plasma Neurotransmitters in Humans. Neurophychobiology. 1992;26(1-2):4-11.

  110. Fields, M. Journal of the American College of Nutrition. Aug 1998;17(4):317_321.

  111. Arieff, A. I. Veterans Administration Medical Center in San Francisco. San Jose Mercury; June 12/86. IVs of sugar water can cut off oxygen to the brain.

  112. De Stefani, E."Dietary Sugar and Lung Cancer: a Case_control Study in Uruguay." Nutrition and Cancer. 1998;31(2):132_7.

  113. Sandler, Benjamin P. Diet Prevents Polio. Milwakuee, WI,:The Lee Foundation for for Nutritional Research, 1951

  114. Murphy, Patricia. The Role of Sugar in Epileptic Seizures. Townsend Letter for Doctors and Patients. May, 2001 Murphy Is Editor of Epilepsy Wellness Newsletter, 1462 West 5th Ave., Eugene, Oregon 97402

  115. Stern, N. & Tuck, M. Pathogenesis of Hypertension in Diabetes Mellitus. Diabetes Mellitus, a Fundamental and Clinical Test. 2nd Edition, (PhiladelphiA; A:Lippincott Williams & Wilkins, 2000)943-957.

  116. Christansen, D. Critical Care: Sugar Limit Saves Lives. Science News. June 30, 2001; 159:404.

  117. Donnini, D. et al. Glucose May Induce Cell Death through a Free Radical-mediated Mechanism.Biochem Biohhys Res Commun. Feb 15, 1996:219(2):412-417.

  118. Ceriello, A. Oxicative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(Suppl I):27-29.

  119. Schoenthaler, S. The Los Angeles Probation Department Diet-Behavior Program: Am Empirical Analysis of Six Institutional Settings. Int J Biosocial Res 5(2):88-89.

  120. Cornee, J., et al. A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France. European Journal of Epidemiology 11 (1995):55-65.

  121. Gluconeogenesis in Very Low Birth Weight Infants Receiving Total Parenteral Nutrition. Diabetes. 1999 Apr;48(4):791-800.

  122. Glinsmann, W., et al. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners." FDA Report of Sugars Task Force -1986 39 123 Yudkin, J. and Eisa, O. Dietary Sucrose and Oestradiol Concentration in Young Men. Annals of Nutrition and Metabolism. 1988;32(2):53-5.

  123.  
  124. Lenders, C. M. Gestational Age and Infant Size at Birth Are Associated with Dietary Intake Among Pregnant Adolescents. Journal of Nutrition 128 (1998):1807-1810

 

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